Simon Grahn 3x2000m/3:00r row
6,000
Meters
20:46.6
Time
1:43.8
Pace
474
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 29:46.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 109 |
January 13, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 6,000 | 1:43.8 | 312 | 1368 | 30 | |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1336 | 30 | |
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1356 | 31 | |
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1415 | 32 | |
| r229 |
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Workout Graph
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