Simon Grahn 2x20:00/4:00r row
10,651
Meters
40:00.0
Time
1:52.6
Pace
761
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 109 |
January 16, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,651 | 1:52.6 | 245 | 1141 | 23 | |
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1119 | 22 | |
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 24 | |
| r84 |
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Workout Graph
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