Simon Grahn 10x500m/1:00r row
5,000
Meters
16:35.3
Time
1:39.5
Pace
417
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 26:35.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 112 |
January 18, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 5,000 | 1:39.5 | 355 | 1508 | 35 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 36 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 37 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 35 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 35 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 36 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 35 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 37 | |
| r635 |
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Workout Graph
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