Simon Grahn 3x2000m/3:00r row
6,000
Meters
20:50.2
Time
1:44.1
Pace
472
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 29:50.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 108 |
January 20, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 6,000 | 1:44.1 | 310 | 1359 | 30 | |
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1368 | 30 | |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1339 | 30 | |
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1369 | 31 | |
| r123 |
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Workout Graph
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