Simon Grahn 10x500m/1:00r row
5,000
Meters
16:29.4
Time
1:38.9
Pace
420
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 26:29.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 0 |
January 25, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 5,000 | 1:38.9 | 361 | 1528 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 35 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 35 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 34 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 33 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | |
| r812 |
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Workout Graph
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