Simon Grahn 16:57 row
4,014
Meters
16:57.5
Time
2:06.7
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 109 |
January 23, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,014 | 2:06.7 | 172 | 888 | 251 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 16:57.5 | 489 | 2:00.1 | 202 | 980 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.