Simon Grahn 2x20:00/4:00r row
10,734
Meters
40:00.0
Time
1:51.7
Pace
774
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 109 |
January 23, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,734 | 1:51.7 | 251 | 1161 | 23 | |
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 22 | |
| 20:00.0 | 5,420 | 1:50.7 | 258 | 1185 | 24 | |
| r55 |
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Workout Graph
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