Simon Grahn 15:56 row
4,020
Meters
15:56.3
Time
1:58.9
Pace
268
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 108 |
January 30, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,020 | 1:58.9 | 208 | 1008 | 268 | 19 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 |
| 15:56.3 | 230 | 2:02.3 | 191 | 959 | 15 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.