Simon Grahn 12x500m/1:00r row
6,000
Meters
19:41.3
Time
1:38.4
Pace
507
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 31:41.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 110 |
February 01, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 6,000 | 1:38.4 | 367 | 1545 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 34 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 36 | |
| r925 |
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Workout Graph
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