Simon Grahn 4x2000m/3:00r row
8,000
Meters
28:37.3
Time
1:47.3
Pace
607
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 40:37.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 109 |
February 03, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 8,000 | 1:47.3 | 283 | 1272 | 29 | |
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1319 | 32 | |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1309 | 30 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1217 | 29 | |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1245 | 29 | |
| r242 |
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Workout Graph
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