Simon Grahn 2x10:00/5:00r row
5,546
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 110 |
March 14, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,546 | 1:48.1 | 276 | 1248 | 28 | |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1242 | 28 | |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1254 | 28 | |
| r160 |
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Workout Graph
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