Simon Grahn 5000m row
5,000
Meters
17:23.4
Time
1:44.3
Pace
389
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 107 |
March 17, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.4 | 5,000 | 1:44.3 | 308 | 1342 | 389 | 27 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 39 | 28 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1338 | 39 | 27 |
| 1:45.5 | 1,500 | 1:45.5 | 298 | 1296 | 38 | 28 |
| 1:45.3 | 2,000 | 1:45.3 | 300 | 1299 | 38 | 27 |
| 1:45.0 | 2,500 | 1:45.0 | 302 | 1337 | 39 | 28 |
| 1:45.2 | 3,000 | 1:45.2 | 301 | 1300 | 38 | 27 |
| 1:44.9 | 3,500 | 1:44.9 | 303 | 1338 | 39 | 27 |
| 1:44.1 | 4,000 | 1:44.1 | 310 | 1348 | 39 | 28 |
| 1:44.3 | 4,500 | 1:44.3 | 308 | 1346 | 39 | 28 |
| 1:40.3 | 5,000 | 1:40.3 | 347 | 1471 | 41 | 31 |
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Workout Graph
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