Simon Grahn 10x1:00/0:30r row
3,036
Meters
10:00.0
Time
1:38.8
Pace
254
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 15:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 106 |
March 23, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,036 | 1:38.8 | 363 | 1524 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r621 |
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Workout Graph
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