Simon Grahn 10x1:00/0:30r row
3,083
Meters
10:00.0
Time
1:37.3
Pace
264
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 15:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 110 |
March 23, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,083 | 1:37.3 | 380 | 1584 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.