Simon Grahn 6x4:00/2:00r row
7,051
Meters
24:00.0
Time
1:42.1
Pace
569
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 36:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 115 |
April 16, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,051 | 1:42.1 | 329 | 1422 | 28 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 28 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 29 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 29 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 28 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 28 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 29 | |
| r625 |
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Workout Graph
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