Simon Grahn 23:48 row
5,112
Meters
23:48.2
Time
2:19.6
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 108 |
May 02, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,112 | 2:19.6 | 128 | 756 | 300 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 |
| 23:48.2 | 798 | 2:22.9 | 120 | 725 | 46 | 24 |
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Workout Graph
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