Simon Grahn 2x4:00/3:00r row
2,346
Meters
8:00.0
Time
1:42.3
Pace
189
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 14:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 110 |
May 23, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,346 | 1:42.3 | 327 | 1417 | 27 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 27 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 27 | |
| r84 |
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Workout Graph
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