Simon Grahn 8x500m/1:00r row
4,000
Meters
12:57.8
Time
1:37.2
Pace
344
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 20:57.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 110 |
June 08, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 4,000 | 1:37.2 | 381 | 1592 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 33 | |
| r920 |
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Workout Graph
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