Simon Grahn 2x3000m/3:00r BikeErg
6,000
Meters
11:41.1
Time
1:56.8
Pace
205
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 17:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 98 |
| Revolution Count | 1195 |
| Power/kg | 2.4 |
| Drag Factor | 49 |
June 26, 2024 15:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.1 | 6,000 | 1:56.8 | 219 | 1052 | 98 | |
| 5:46.1 | 3,000 | 1:55.3 | 228 | 1081 | 95 | |
| 5:54.9 | 3,000 | 1:58.3 | 211 | 1024 | 102 | |
| r203 |
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Workout Graph
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