Simon Grahn 2x12:00/4:00r row
3,916
Meters
24:00.0
Time
3:03.8
Pace
276
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 108 |
July 31, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,916 | 3:03.8 | 56 | 690 | 14 | |
| 12:00.0 | 1,961 | 3:03.5 | 57 | 645 | 14 | |
| 12:00.0 | 1,954 | 3:04.2 | 56 | 735 | 14 | |
| r66 |
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Workout Graph
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