Simon Grahn 8x1:30/1:00r row
3,732
Meters
12:00.0
Time
1:36.4
Pace
323
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 110 |
August 17, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,732 | 1:36.4 | 390 | 1615 | 30 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 31 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 32 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 31 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 31 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 30 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 30 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 29 | |
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 31 | |
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.