Simon Grahn 12000m row
12,000
Meters
47:22.8
Time
1:58.4
Pace
807
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 111 |
August 18, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.8 | 12,000 | 1:58.4 | 211 | 1021 | 807 | 21 |
| 9:32.7 | 2,400 | 1:59.3 | 206 | 1005 | 160 | 22 |
| 9:30.1 | 4,800 | 1:58.7 | 209 | 1016 | 161 | 22 |
| 9:29.7 | 7,200 | 1:58.6 | 209 | 1017 | 161 | 22 |
| 9:28.4 | 9,600 | 1:58.4 | 211 | 1019 | 161 | 22 |
| 9:21.9 | 12,000 | 1:57.0 | 218 | 1050 | 164 | 22 |
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Workout Graph
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