Simon Grahn 8x250m/1:00r row
2,000
Meters
5:55.3
Time
1:28.8
Pace
195
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 13:55.3 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 37 |
| Stroke Count | 320 |
| Drag Factor | 109 |
August 20, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 2,000 | 1:28.8 | 499 | 1975 | 37 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 37 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 36 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 37 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 38 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 36 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 38 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 39 | |
| r725 |
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Workout Graph
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