Simon Grahn 40:56 row
10,019
Meters
40:56.9
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 108 |
August 25, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.9 | 10,019 | 2:02.6 | 190 | 950 | 649 | 22 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 40:56.9 | 209 | 2:16.1 | 139 | 759 | 12 | 19 |
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Workout Graph
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