Simon Grahn 4x500m/1:00r row
2,000
Meters
6:16.3
Time
1:34.0
Pace
180
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 10:16.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 108 |
August 22, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 2,000 | 1:34.0 | 420 | 1722 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 32 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 31 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 32 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 34 | |
| r450 |
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Workout Graph
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