Simon Grahn 8x250m/1:10r row
2,000
Meters
6:02.1
Time
1:30.5
Pace
189
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,988 |
| Overall Time | 15:22.1 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 37 |
| Stroke Count | 354 |
| Drag Factor | 111 |
October 21, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 2,000 | 1:30.5 | 472 | 1879 | 37 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 38 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 37 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 38 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 38 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 36 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| r988 |
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Workout Graph
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