Mateusz Rakowski 8x1000m/1:30r row
8,000
Meters
33:22.7
Time
2:05.1
Pace
504
Calories
164
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 45:22.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 192 |
April 06, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 8,000 | 2:05.1 | 178 | 914 | 27 | 164 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 152 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 158 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | 161 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 162 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 167 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 169 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | 170 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | 176 |
| r2,165 |
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Workout Graph
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