Mateusz Rakowski 10000m row
10,000
Meters
44:05.3
Time
2:12.2
Pace
600
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 191 |
May 17, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.3 | 10,000 | 2:12.2 | 151 | 820 | 600 | 26 | 166 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 27 | 152 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 26 | 159 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 27 | 166 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 26 | 162 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 26 | 164 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 60 | 27 | 169 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 817 | 60 | 26 | 169 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 817 | 60 | 26 | 171 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 818 | 60 | 26 | 173 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 60 | 27 | 178 |
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Workout Graph
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