Mateusz Rakowski 8000m row
8,000
Meters
34:51.6
Time
2:10.7
Pace
483
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 191 |
June 02, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:51.6 | 8,000 | 2:10.7 | 157 | 839 | 483 | 26 | 159 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 26 | 145 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 26 | 151 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 26 | 154 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 26 | 157 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 26 | 163 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 60 | 27 | 163 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 61 | 27 | 168 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 63 | 27 | 175 |
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Workout Graph
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