Mateusz Rakowski 10000m row
10,000
Meters
44:36.5
Time
2:13.8
Pace
605
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 188 |
July 07, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.5 | 10,000 | 2:13.8 | 146 | 802 | 605 | 26 | 154 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 60 | 26 | 144 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 61 | 26 | 147 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 26 | 152 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 60 | 26 | 151 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 26 | 153 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 800 | 61 | 27 | 156 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 797 | 60 | 26 | 156 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 60 | 27 | 158 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 61 | 26 | 160 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 62 | 26 | 167 |
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Workout Graph
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