Mateusz Rakowski 8000m row
8,000
Meters
35:25.3
Time
2:12.8
Pace
487
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 191 |
July 10, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:25.3 | 8,000 | 2:12.8 | 149 | 824 | 487 | 26 | 148 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 26 | 139 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 819 | 61 | 26 | 146 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 26 | 148 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 | 147 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 26 | 148 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 830 | 61 | 26 | 152 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 843 | 62 | 26 | 152 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 834 | 61 | 26 | 154 |
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Workout Graph
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