Mateusz Rakowski 7000m row
7,000
Meters
30:25.6
Time
2:10.4
Pace
433
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 170 |
August 24, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 7,000 | 2:10.4 | 158 | 843 | 27 | 158 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 148 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 153 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 27 | 153 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 28 | 159 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 28 | 161 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 27 | 162 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 28 | 174 |
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Workout Graph
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