Mateusz Rakowski 10000m row
10,000
Meters
44:08.6
Time
2:12.4
Pace
609
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 167 |
August 30, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.6 | 10,000 | 2:12.4 | 151 | 827 | 609 | 26 | 157 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 27 | 140 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 824 | 61 | 26 | 145 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 26 | 151 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 27 | 154 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 27 | 158 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 811 | 60 | 27 | 160 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 827 | 61 | 27 | 161 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 831 | 61 | 27 | 165 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 835 | 61 | 27 | 166 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 876 | 63 | 28 | 172 |
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Workout Graph
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