Mateusz Rakowski 8000m row
8,000
Meters
35:25.3
Time
2:12.8
Pace
486
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 167 |
August 31, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.3 | 8,000 | 2:12.8 | 149 | 813 | 27 | 157 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | 140 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | 152 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 27 | 155 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 27 | 160 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 27 | 162 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 27 | 164 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 27 | 165 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 28 | 165 |
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Workout Graph
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