Mateusz Rakowski 10000m row
10,000
Meters
44:43.7
Time
2:14.1
Pace
602
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 168 |
September 04, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.7 | 10,000 | 2:14.1 | 145 | 798 | 602 | 26 | 158 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 60 | 27 | 148 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 26 | 153 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 60 | 27 | 154 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 60 | 26 | 156 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 60 | 27 | 159 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 60 | 27 | 158 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 61 | 27 | 162 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 60 | 27 | 164 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 60 | 26 | 165 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 818 | 61 | 28 | 167 |
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Workout Graph
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