Mateusz Rakowski 8000m row
8,000
Meters
35:19.1
Time
2:12.4
Pace
487
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 167 |
September 10, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.1 | 8,000 | 2:12.4 | 151 | 818 | 26 | 154 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | 141 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 26 | 151 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 27 | 152 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 27 | 151 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 27 | 158 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 27 | 158 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 27 | 160 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 27 | 162 |
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Workout Graph
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