Mateusz Rakowski 8000m row
8,000
Meters
35:39.6
Time
2:13.7
Pace
483
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 167 |
September 18, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.6 | 8,000 | 2:13.7 | 146 | 803 | 26 | 149 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | 140 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | 144 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 26 | 146 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 26 | 150 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 26 | 150 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 26 | 153 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 26 | 154 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 27 | 155 |
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Workout Graph
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