Mateusz Rakowski 40:00 row
9,052
Meters
40:00.0
Time
2:12.5
Pace
551
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 170 |
September 22, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 817 | 26 | 154 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 147 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 150 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 152 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 154 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 156 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 157 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 157 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 166 |
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Workout Graph
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