Mateusz Rakowski 10000m row
10,000
Meters
44:57.6
Time
2:14.8
Pace
599
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 169 |
October 19, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000 | 2:14.8 | 143 | 790 | 26 | 155 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | 139 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 26 | 144 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 | 146 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 27 | 154 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 27 | 159 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 27 | 157 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 27 | 161 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 27 | 162 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 27 | 166 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 28 | 165 |
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Workout Graph
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