Mateusz Rakowski 40:00 row
9,161
Meters
40:00.0
Time
2:10.9
Pace
563
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 172 |
November 05, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,161 | 2:10.9 | 156 | 835 | 563 | 27 | 159 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 27 | 144 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 | 152 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 28 | 157 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 27 | 160 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 28 | 159 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 28 | 165 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 27 | 169 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 28 | 172 |
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Workout Graph
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