Mateusz Rakowski 40:00 row
9,146
Meters
40:00.0
Time
2:11.2
Pace
561
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 169 |
November 13, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,146 | 2:11.2 | 155 | 833 | 27 | 168 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 157 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 164 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 166 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 169 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 170 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 172 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 174 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 177 |
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Workout Graph
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