Mateusz Rakowski 40:00 row
9,242
Meters
40:00.0
Time
2:09.8
Pace
573
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 171 |
November 22, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,242 | 2:09.8 | 160 | 850 | 27 | 165 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 147 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 159 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 161 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 167 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 170 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 172 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 174 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 177 |
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Workout Graph
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