Mateusz Rakowski 40:00 row
9,319
Meters
40:00.0
Time
2:08.7
Pace
582
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 170 |
November 30, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,319 | 2:08.7 | 164 | 864 | 582 | 27 | 167 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 28 | 151 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 27 | 159 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 | 163 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 28 | 166 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 27 | 169 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 27 | 174 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 27 | 176 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 28 | 181 |
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Workout Graph
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