Mateusz Rakowski 45:00 BikeErg
21,152
Meters
45:00.0
Time
2:07.6
Pace
660
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 80 |
| Revolution Count | 3614 |
| Power/kg | 2.07 |
| Drag Factor | 68 |
December 01, 2025 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,152 | 2:07.6 | 168 | 879 | 80 | 169 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 79 | 157 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 80 | 162 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 881 | 80 | 167 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 80 | 168 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 881 | 80 | 171 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 881 | 81 | 173 |
| 35:00.0 | 2,354 | 2:07.4 | 169 | 881 | 80 | 176 |
| 40:00.0 | 2,362 | 2:07.0 | 171 | 887 | 81 | 176 |
| 45:00.0 | 2,358 | 2:07.2 | 170 | 884 | 81 | 179 |
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Workout Graph
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