Mateusz Rakowski 40:00 row
9,214
Meters
40:00.0
Time
2:10.2
Pace
498
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 169 |
December 11, 2025 14:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,214 | 2:10.2 | 158 | 845 | 27 | 165 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 154 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 162 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 162 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 166 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 165 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 169 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 177 |
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Workout Graph
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