Mateusz Rakowski 40:00 row
9,115
Meters
40:00.0
Time
2:11.6
Pace
557
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 153 |
December 29, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,115 | 2:11.6 | 153 | 827 | 27 | 158 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 144 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 151 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 153 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 155 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 160 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 161 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 166 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 175 |
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Workout Graph
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