Mateusz Rakowski 40:00 row
9,070
Meters
40:00.0
Time
2:12.3
Pace
552
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 153 |
January 08, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,070 | 2:12.3 | 151 | 820 | 552 | 26 | 158 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 145 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 | 152 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 27 | 155 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 | 160 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 | 160 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 | 163 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 27 | 162 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 27 | 168 |
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Workout Graph
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