Mateusz Rakowski 45:00 BikeErg
20,227
Meters
45:00.0
Time
2:13.4
Pace
605
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 78 |
| Revolution Count | 3505 |
| Power/kg | 1.81 |
| Drag Factor | 70 |
January 10, 2026 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,227 | 2:13.4 | 147 | 806 | 605 | 78 | 156 |
| 10:00.0 | 4,450 | 2:14.8 | 143 | 791 | 132 | 77 | 148 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 133 | 78 | 154 |
| 30:00.0 | 4,484 | 2:13.8 | 146 | 802 | 134 | 78 | 154 |
| 40:00.0 | 4,487 | 2:13.7 | 146 | 803 | 134 | 78 | 158 |
| 45:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 79 | 169 |
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Workout Graph
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