Mateusz Rakowski 40:00 row
9,165
Meters
40:00.0
Time
2:10.9
Pace
563
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 157 |
January 17, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,165 | 2:10.9 | 156 | 836 | 563 | 26 | 161 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 27 | 148 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 | 156 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 27 | 158 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 27 | 161 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 26 | 164 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 27 | 165 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 | 167 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 27 | 176 |
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Workout Graph
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