Mateusz Rakowski 45:00 BikeErg
20,303
Meters
45:00.0
Time
2:12.9
Pace
609
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 73 |
| Revolution Count | 3304 |
| Power/kg | 1.84 |
| Drag Factor | 79 |
January 18, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,303 | 2:12.9 | 149 | 812 | 609 | 73 | 149 |
| 10:00.0 | 4,452 | 2:14.7 | 143 | 792 | 132 | 72 | 140 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 135 | 73 | 145 |
| 30:00.0 | 4,521 | 2:12.7 | 150 | 815 | 135 | 73 | 151 |
| 40:00.0 | 4,538 | 2:12.2 | 151 | 821 | 137 | 74 | 155 |
| 45:00.0 | 2,289 | 2:11.0 | 155 | 835 | 70 | 75 | 155 |
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Workout Graph
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